
417’s Life Therapy was born from a quiet question I carried for years -

“Who am I, and what does it mean to live a life that feels true?”
First,
let’s go back to my childhood.
I was born in Japan, in a quiet town where the air was still and the seasons taught me how to feel. In spring, I learned softness. In summer, I learned curiosity. In autumn, I learned to let go. And in winter, I learned to be still.
As a little girl, I didn’t speak much — not because I had nothing to say, but because I felt everything too deeply. I noticed the way light hit the tatami floors in the morning, how my mother’s voice changed when she was tired, and how people’s words didn’t always match their hearts. I observed, listened, and lived in a quiet world that only I seemed to understand.
My childhood was filled with contradictions. There was laughter, but also silence. Warmth, but sometimes cold spaces too. I learned early how to make myself small, how to hide sadness behind a smile, how to be a “good girl” even when I didn’t know what that meant.
I remember hiding under the futon with my art book, drawing and imaging stories about another life — a life where I felt free. I imagined growing up to be someone brave. Someone who could turn her tears into words and her quiet heart into something powerful. I didn’t know it then, but those silent dreams were seeds. And even though no one else could see them, they were growing.
I held so many questions inside me. Why do people hurt each other? Why do adults stop dreaming? Why does no one talk about how they feel?
But I also had hope.
Hope that one day, I could create a safe space — not just for myself, but for others like me. A space where we don’t have to be loud to be heard. Where softness is strength. Where healing is allowed.
Now, looking back at that little girl… I see her. I hold her hand through time. And I thank her. For surviving. For dreaming. For never giving up on love — even when it felt far away.
She is the reason I’m here now, living this story I once wrote in the dark.
About Us
My name is Sheena. I was born and raised in Japan, in a culture that values harmony, beauty, and tradition — but where emotional expression and mental well-being were rarely talked about openly.
As a sensitive and thoughtful child, I often felt the weight of invisible expectations. I longed for deeper conversations, softness, and space to simply be myself.
In my teenage years, I moved to the UK, carrying both hope and fear. It was a new beginning — one that brought fresh air, creative freedom, and culture shock all at once.
During university, I faced moments of intense isolation, anxiety, and confusion. Despite being in one of the world’s most global cities, I felt deeply alone inside.
That’s when I turned inward.
I began journaling every day. I studied psychology, neuroscience, mindfulness, and the Japanese concept of Ikigai — our reason for being. I discovered that healing isn’t loud. It’s gentle, slow, and deeply personal.
Through self-reflection and quiet rituals, I began to “therapy” my own life.
And that’s how 417’s Life Therapy was born — as a love letter to that version of me… and to anyone who has ever felt unseen, uncertain, or disconnected from themselves.
What We Do
417’s Life Therapy is a Japanese wellness lifestyle brand rooted in the intersection of tradition × psychology × mindfulness.
We provide mental well-being tools, self-discovery education, and personalized support through journals, digital templates, blog posts, YouTube videos, and (soon) our original app.
We believe in the power of gentle healing — that self-awareness, inner peace, and purposeful living should be accessible to all.
Why We Exist
In Japan, mental health is still often silent. But we want to change that — softly, compassionately, and through design that feels safe and beautiful.
We aim to create a global community where healing isn’t hidden — it’s celebrated.
417’s Life Therapy is a safe space to explore who you are, express your truth, and live a life aligned with your Ikigai. Whether you’re just beginning your journey or rediscovering it after being lost, we’re here to walk with you.
This is not just a brand. It’s a movement — toward mindful living, emotional clarity, and authentic connection.
And it starts with you.
With love,
Sheena
Founder of 417’s Life Therapy